"When we make incremental change, we are on our way to monumental change."
- Lance Armstrong
Tuesday, December 29, 2009
Log 12-29 4:15 pm
1.6 run at 5.0 to 5.5, mostly 5.2ish
Let myself run last .10 mile as fast as I wanted 5.5
Started to feel some pain, backed off
Did 10 min warm up then stretch then run...stretched after run
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