Jenny Hadfield - someone who works with Podrunner on setting up the interval training music...gotta go look at this Folks. Go to Podrunner Intervals and select interval, 5k, 8k and 10k. I was doing the 10k today...loved it. Thinking about switching to 8k though. Technically I should do 5k but I'm still sort of hopeful about doing the 10k leg at the Memorial Marathon. Trying to be realistic...but then also dreaming.
Happy Running!
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